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Precision Pilates is the second tape with Jennifer Kries that I have used. I've tried several other tapes with other instructors and, hands down Kries is the best. Her workouts are clearly demonstrated and her explanations for doing the different techniques are easily understood. One of the features I really appreciate is her ability to make you feel that with time and practice you, too, can do the workouts as fully as she does.
With consistent use it truly sculpts you and really gets you toned up. I love this tape and have been using it for years, replacing it whenever needed as it doesn't last forever being a vhs. I wouldn't use anything else this tape truly gets you amazing results!
I use this DVD for the final session called Flow and Flexibility. There are two other Pilates sessions on the DVD, but I only use the stretching (after my Tai Chi workout). It is a flowing, dance-like stretching practice. You work very deep and slowly, but I always feel like I've completely stretched all the muscles in my body when it's completed. Also, try Gaiam AM & PM stretch DVD.
Our personalized nutrition foods are right for you & supplements should be taking with diet plan.
Weight loss process doesn’t mean strive to body but make the eating process healthy and fully exotic.
Finding a workout is easy scrolling down, and a picking out to the session that matches your goals.
We are specializing in sports nutrition. Our sports nutrition team love the benefits of exercise brings.
It ideal for fitness in work. Our team help companies to improve the health status of their employees.
Our main goal for the child nutrition is to provide a healthy and nutritious breakfast to child for better health.