Precision Pilates is the second tape with Jennifer Kries that I have used. I've tried several other tapes with other instructors and, hands down Kries is the best. Her workouts are clearly demonstrated and her explanations for doing the different techniques are easily understood. One of the features I really appreciate is her ability to make you feel that with time and practice you, too, can do the workouts as fully as she does.
Lenore Minnick
With consistent use it truly sculpts you and really gets you toned up. I love this tape and have been using it for years, replacing it whenever needed as it doesn't last forever being a vhs. I wouldn't use anything else this tape truly gets you amazing results!
User
I use this DVD for the final session called Flow and Flexibility. There are two other Pilates sessions on the DVD, but I only use the stretching (after my Tai Chi workout). It is a flowing, dance-like stretching practice. You work very deep and slowly, but I always feel like I've completely stretched all the muscles in my body when it's completed. Also, try Gaiam AM & PM stretch DVD.
YogaKat
Every individual’s ambition is to be fit & healthy. I have experienced the same after taking the nutrition advice from Nutrition Team. Their diet plans make us eat good food & yet stay fit. They consider every person’s tastes and odds.
Being tired and having a lack of stamina from the past 4 months. I’d lost my focus from sports. But now, I feel more energetic with my sports nutrition plan. Their diet plans make us eat & yet stay fit. They consider every person’s tastes and odds. Thanks to Nutrition team.
Nutrition has helped me start out on a healthier me! It’s not only about weight loss but balanced diet. They helped me with a catering service for nutritious soups which is doing a lot of good. Their diet plans make us eat & yet stay fit. They consider every person’s tastes and odds.