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If

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For a while now, I have had this Rudyard Kipling poem on my mind, and when today arrived, I knew that I had to share it …

This poem for me, is one that makes you just stop and think and truly consider your life.  It is so simple and yet so profound.

It makes me think of the Runes — it reveals uniquely different and important messages and insights to each person who reads it.

It inspires tremendous self-reflection, and leaves you with the quiet gift of asking you to continue to take stock of how you feel about yourself and the world around you long after you have finished reading.

I have always treasured things like this that continue to move through me after I have physically left them–because they possess a subtle power that wield their weight like the ocean tides, washing over our consciousness and whispering undeniable, essential truths to us in the face of chatter and chaos, truth that rises up out of the foam and the fray like a lighthouse beacon, illuminating the path of purpose ahead.

My mother was the one who sent “IF” to me many years ago, and during this Mercury Retrograde, I chanced upon a photo of the two of us when we were on a camping trip when I was just three years old. The photo, to me depicts the freedom and peace of mind we can all feel when we practice non-attachment and gratitude for all that we are and all that we have– for all that we cannot hold in our hands.

The best things in life are the things that cannot be captured, that are ephemeral and that leave their indelible mark on our hearts changing us and moving us towards embracing what it means to be truly alive!

I can think of very few other poems that better express the Buddhist idea of non-attachment as well as this one does and reminds us to acknowledge what is truly important in life; for each one of us, I’m sure there are a variety of answers, but as spiritual beings living a human experience, I know from what I have observed over the years, that we all share this in common: we all care (to varying degrees, of course) about evolving and becoming better people, more aware, more mindful, more generous, more patient, more kind, and that we all know that our health, our loved ones, and nature are truly the most important things in life.

So why then, are we all given so easily  to attaching ourselves to what really doesn’t matter at all?  And I could list a plethora of items of course … but instead I will ask this question:

What is most important to you? And how do you make what is important to you a priority in your life for the short time we all have here on this planet?

I know for me that stillness is the way in … movement and meditation are the winning combination, and I want to hear from you about what you do to become purposeful and authentically empowered, so that you can manifest the things you wish to create in this life of yours.

More on non-attachment tomorrow- for now, please enjoy this brilliant pearl of a poem, and see what kind of gift it gives to you …

IF

IF you can keep your head when all about you
Are losing theirs and blaming it on you,
If you can trust yourself when all men doubt you,
But make allowance for their doubting too;

If you can wait and not be tired by waiting,
Or being lied about, don’t deal in lies,
Or being hated, don’t give way to hating,
And yet don’t look too good, nor talk too wise:
If you can dream – and not make dreams your master;
If you can think – and not make thoughts your aim;
If you can meet with Triumph and Disaster
And treat those two impostors just the same;
If you can bear to hear the truth you’ve spoken
Twisted by knaves to make a trap for fools,
Or watch the things you gave your life to, broken,
And stoop and build ’em up with worn-out tools:

If you can make one heap of all your winnings
And risk it on one turn of pitch-and-toss,
And lose, and start again at your beginnings
And never breathe a word about your loss;
If you can force your heart and nerve and sinew
To serve your turn long after they are gone,
And so hold on when there is nothing in you
Except the Will which says to them: ‘Hold on!’

If you can talk with crowds and keep your virtue,
‘ Or walk with Kings – nor lose the common touch,
if neither foes nor loving friends can hurt you,
If all men count with you, but none too much;
If you can fill the unforgiving minute
With sixty seconds’ worth of distance run,
Yours is the Earth and everything that’s in it,
And – which is more – you’ll be a Man, my son!

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*OR “-you’ll be a Woman, my daughter!”

Author: Jennifer

Dancer, choreographer, yoga devotee, author and Pilates expert, Jennifer is an unparalleled innovator in mind-body health and fitness. First to bring Pilates to the masses, her award-winning videos, The Method, revolutionized the fitness community, starting the explosive wave of enthusiasm for Pilates. She is also the creator of the groundbreaking DVD series, Hot Body Cool Mind: The Life Force Power System! Her approach to personal fitness is unsurpassed. Jennifer brings unmatched clarity and an extraordinary perspective to her teaching. She has inspired countless readers, practitioners, graduates of her programs, and viewers alike to embrace her all-encompassing philosophy of movement, art, health, life and energy. Through her inspiring work, she helps people transform far more than their bodies, enabling them to tap into a reserve of power never before experienced. Her attention to detail, superb teaching style, artistry, and knowledge of Eastern healing techniques, anatomy and energy dynamics makes her one of the most highly sought-after mind-body teachers in the world today.

5 Replies to “If”

  1. Nothing grounds me more than spending time with my horses. They are such amazingly perceptive creatures, and when one is bonded with them, even more so. They pick up on any stray emotion, every errant attitude, each tiny shard of impatience, annoyance, frustration, anger, and fear. Especially fear.

    To handle them safely and effectively, I must clear my mind of any remnants of a prior agenda. I must be a neutral, calm, assured presence to be the leader they need.

    I have a saying taped inside my helmet: The best thing we can do is, with courage, to relax.

  2. Leah, what a beautiful response- I love horses and always have, and it’s so true that when we encounter an enlightened presence- the kind that can only be found in animals, we are called to a higher ground and suddenly made aware of how we are “being” — that we would do well to silence the radio in the mind long enough to be present- animals, with their innate intelligence and way of being ask this of us just being exactly who they are. We have much to learn from them.
    That’s a great gift.
    Thank you for sharing.

  3. With Love, Ms. Kries, thanks for sharing the poem. There is Leo majesty in all you do, and kindness and patience too. Wishing you well from across the sea and a continent too.

    JT

  4. Thank you JT! Very kind and wonderful comment– I so appreciate what you said.
    Wishing you well in beautiful Kaua’i!

  5. Great post! The poem is so mind boggling and the all the lines have powerful meanings. Sometimes we tend to ask ourselves, “what on earth am I here for?” and no one can answer it but only our own self…

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